Cooking is good for your brain.
In fact, it’s so good for you that counselors and therapists have begun recommending cooking as a treatment for depression and anxiety (WSJ). Cooking can help build your relationship with your partner, and it’s healthier and cheaper than what you’d find at a restaurant.
So why don’t we do it more often? Because it’s a hassle. Gathering ingredients, chopping veggies, and doing dishes become a half-day chore.
That’s why meal delivery services are so awesome. Ingredients come pre-packaged with simple, efficient recipes, and some of them require no cleanup at all.
But how much do they cost? Which ones can cater to your dietary preferences? And which one, overall, is best?
Let’s investigate the best meal delivery services of 2023.
Overview of the best meal delivery options for 2023
Meal delivery option Best for Price per serving Shipping
Home Chef Quick recipes $6.99+ Starts at $6.99
EveryPlate Lowest price $4.99 $8.99
Freshly Pre-made meals $9.99 Applicable shipping charges will appear upon checkout
HelloFresh Two-person recipes $8.99 $6.99
Sunbasket Organic meals $9.99 $9.99
Blue Apron Learning to cook $9.99 Free
Purple Carrot Vegetarians and vegans $11.99 Free
Green Chef Keto diets $11.99 Starts at $6.99, but first box ships for free
- Best for – Quick recipes.
- Price – ~$9.99 per serving.
- Best feature – Fresh and Easy meal kits.
- Promotion – Try Home Chef - Get $90 off your first 3 orders!
Cooking can be a fun, two-hour activity, but sometimes you just want a simple, delicious meal fast.
Perhaps no other meal delivery service understands this better than Home Chef. In addition to your typical ~45-minute meal recipes each week, Home Chef also offers what they call Fresh and Easy meals. Simply pile the ingredients into the included pan or grill bag, heat it up, and voila – a delicious home-cooked meal, quick and with no mess!
Home Chef also deserves major kudos for offering the ability to customize the protein in each meal at a nominal cost ($2 per serving for organic chicken or $4 for filet mignon, for example). Plus, the service offers unprecedented flexibility to cancel/add meals every week, so you’re not restricted to an arbitrary “plan.” Lastly, their UI is perhaps the most intuitive of any meal service.
Their meals aren’t the cheapest, ranging from $6.99 per serving for a salad to $19.99 per serving for a fancy “Culinary Collection” meal with custom protein. But with such quality, flexibility, and usability, Home Chef is still a superb choice worth the money.
Learn more about Home Chef or read our full review.
- Best for – Lowest price.
- Price – $4.99 per serving.
- Best feature – Deliciously affordable meals.
- Promotion – Try Everyplate at $1.49/meal on 1st box + 20% off next 2 boxes! .
EveryPlate, “the affordable meal kit for everyone,” aims to compete on price. Even without a discount code, prices start at just $4.99 per serving. That’s pretty impressive, given most competitors charge ~$7 with a promotion, and $10 normally per serving.
How can EveryPlate get away with charging half the competition? Well, they do charge $8.99 per shipping for each box regardless of contents. Plus, the selection is slimmer – they offer around 13 meals per week, versus the 20-30 offered by other services.
But mostly, EveryPlate is just simpler, with easier recipes made from less expensive ingredients. A lot of EveryPlate recipes lean on pasta, potatoes, or chicken to keep costs down. The food is still tasty, however, and if you’re feeling fancy, the option to upgrade to steak, etc. exists for ~$3 per serving.
If you like the idea of subscribing to a meal delivery service but the cost has been an issue thus far, you might strongly consider ordering a box through EveryPlate.
Learn more about EveryPlate or read our full review.
- Best for – Pre-made meals.
- Price – ~$9.99 per meal.
- Best feature – Single serving options.
- Promotion – or
Meal delivery services have responded to consumer feedback and begun offering recipes that can be completed in as little as 15 minutes. But what if you’re not interested in cooking, and would rather just have your meals premade and ready for heating?
Freshly lets you skip the step of cooking and delivers boxes of pre-made meals, all ready for a jaunt in the microwave. Most meals are ready in under three minutes, and while I’m no food critic, I was pleasantly surprised at how fresh everything tasted. Lastly, it’s worth mentioning that Freshly is one of the only services that’ll let you order meals for just one person.
Best of all, you can now enjoy better-for-you options thanks to FreshlyFit. FreshlyFit meals are created by nutritionists to improve performance and energy while still being tasty. The meals are inspired by keto and paleo diets, which means they’re protein and nutrient-rich while keeping carbs to a minimum.
The variety with both plans is impressive. With FreshlyFit, you’ll get everything from Asian-inspired dishes to pork chops and chicken. Each meal serves one person, so every member of your household can have what they want for dinner.
Three of my busiest friends (doctor, lawyer, consultant) love Freshly because the service offers someone working 60-hour weeks an even faster (and healthier) alternative to frozen food or buttery restaurant takeout.
If you don’t mind paying a small premium for speed and convenience, Freshly might be the service for you.
Learn more about Freshly or read our full review.
- Best for – Two-person meal kits.
- Price – ~$8.99 per serving.
- Best feature – Recipes aren’t afraid to get a little high-calorie for taste.
- Promotion – Try HelloFresh - Get 18 Free Meals + 3 Surprise Gifts + Free Shipping!
America’s most popular meal delivery service, HelloFresh is like the average of all other meal delivery services. They offer plans starting at a reasonable $9 per serving, a massive variety of rotating recipes, and flexible options for vegetarians and other dietary preferences.
My personal experience with HelloFresh taught me two things:
First, HelloFresh isn’t afraid to offer decadent, high-calorie recipes. There’s a fallacy among meal delivery services that everyone who can afford meal kits must want to eat healthier than a restaurant. That simply isn’t true, and HelloFresh gets it; they offer healthy meals and salads, but they’re also brave enough to post a blog celebrating their own top 10 burgers.
Second, HelloFresh taught me that for couples, meal delivery services really are a superior date night alternative to eating out. Recipes are delicious and creative, but also affordable; my girlfriend and I enjoyed some Gouda Vibes Burgers with Tomato Onion Jam & Potato Wedges for 40% of what we would’ve paid at a restaurant.
Plus, while most meal delivery services only charge $9 per serving or so if you buy giant boxes, HelloFresh is one of the only services to keep things cheap for couples; a box of three meals for two can arrive at your door for under $50.
If you come away from this piece unsure of which service to start out with, consider HelloFresh as a great launching point. While not the healthiest, it’s arguably still healthier than restaurant food since you’re in control of the added butter!
Learn more about HelloFresh or read our full review.
- Best for – Organic meals.
- Price – Starting at $9.99 per serving.
- Best feature – Organic breakfast, lunch, and snacks as optional extras.
- Promotion – Try Sunbasket - Get $90 off + a free gift and free shipping on your first box!.
Launched by successful Bay Area chef Justine Kelly in 2014, Sunbasket strives to bring certified organic restaurant-quality meal kits to your door.
If that sounds expensive, it is, but not by that much. Meals start at $9.99 per serving, which is actually pretty reasonable considering the cost of ingredients at Whole Foods ($3.49 for an avocado? Really?). Plus, they can be quick – Sunbasket offers a subcategory of “Fresh & Ready” meals that take as little as six minutes to prep.
Sunbasket also offers an impressive array of optional extras to toss into your box with your meal kits. Want a Roasted Mushroom Pizzetta for lunch on Wednesday, and maybe some Broccoli & Parmesan Egg Bites for breakfast Thursday? Toss ‘em in. Or perhaps you’d like to dazzle dinner guests with a plate of sliced prosciutto? Sunbasket has you covered.
If you’re the type who doesn’t mind paying extra for top-quality, organically sourced ingredients, Sunbasket is the meal delivery service for you.
Learn more about Sunbasket or read our full review.
- Best for – Learning to cook.
- Price – ~$9.99.
- Best feature – Fun, challenging recipes.
- Promotion – Blue Apron new customers: Enjoy $180 off across 6 orders—plus, your first order ships free!
HelloFresh and Blue Apron compete like Honda and Toyota. I’d be hard-pressed to pinpoint a clear winner, but I will point out some differences to help you make an informed decision!
Both meal delivery juggernauts offer plenty of rotating meal options ranging from 15-minute burgers to fancy holiday tenderloins. Both services offer flexible plans, wine pairings, and substitutions. HelloFresh and Blue Apron even cost the same: HelloFresh is $1 cheaper per serving, but Blue Apron charges less for shipping so it evens out.
Blue Apron offers recipes that are a pinch more advanced and challenging than other services. For example, a HelloFresh recipe may say “place in a 12-inch skillet on medium heat for 7-9 minutes,” whereas Blue Apron may simply say “sauté until warm.” Blue Apron’s recipes will also occasionally call for uncommon kitchen utensils like potato mashers or cheese graters.
I like how these gentle nudges encourage meal kit customers to become better cooks in their own right, and if that appeals to you, Blue Apron may be a good fit.
Learn more about Blue Apron or read our full review.
- Best for – Vegans and vegetarians.
- Price – ~$11.99 per serving.
- Best feature – Surprisingly large portions.
- Promotion – With Purple Carrot - Get $30 off your First Box with code carrot30.
If you’re looking to stick to a veggie-based diet without missing out on protein, Purple Carrot is the meal delivery service for you. Every meal kit is packed with fresh vegetables and vegan-friendly protein substitutes.
Although an omnivore by nature, I ate vegan meals for eight days while living with Buddhist monks and I didn’t miss meat one bit. I was surprised to learn that when prepared well with fresh ingredients, vegan food is awesome. So Purple Carrot’s recipes should honestly appeal to anyone looking to eat healthier. I mean, who won’t enjoy Buffalo Quinoa Bowls, Cajun Baked Tofu, or Southwest Cheesy Mac?
Vegan food isn’t always the cheapest, however, and Purple Carrot’s prices reflect that. Prices start at $11.99 per serving for meals for two. That said, the portions are so large, you’ll inevitably end up with enough for an extra meal.
Learn more about Purple Carrot or read our full review.
- Best for – Keto diets.
- Price – ~$11.99 per serving.
- Best feature – Up to 30 meal options per week.
- Promotion – Green Chef Promotion: $5.99 per meal on your First Box + First Box ships free!.
Green Chef and Sunbasket are neck-in-neck competitors for the “healthy meal delivery service” crown. Both companies offer organic, ethically-sourced meals for around $12 a pop, subdivided into specific dietary needs.
Although neither service is objectively better, Green Chef offers two advantages that may break the tie for you.
First, Green Chef offers a dedicated keto option. This may sound like a footnote, but roughly one percent of Americans follow a ketogenic diet these days, according to a survey by Food Insight.
Second, Green Chef offers a few more meal options per week. Sunbasket tends to offer around 22 or so meals in a given week, while Green Chef offers nearly 30. This could be a major plus if you’re a picky eater, on a specific diet, or simply plan to be with your meal delivery service for months, and don’t like to repeat recycled recipes (which many services tend to do).
Learn more about Green Chef or read our full review.
Summary of the best meal delivery options for 2023
Meal delivery option Price per serving Dedicated dietary options
Home Chef $9.99 Omnivore, vegetarian
EveryPlate $4.99 Omnivore
Freshly $9.99 Omnivore
HelloFresh $8.99 Omnivore, vegetarian
Sunbasket $9.99 Omnivore, gluten-free, paleo, pescetarian, vegetarian, vegan
Blue Apron $9.99 Omnivore, vegetarian
Purple Carrot $11.99 Vegetarian, vegan
Green Chef $11.99 Omnivore, keto, paleo, vegetarian, vegan
How I came up with this list
To come up with this list I carefully examined over a dozen of America’s most popular meal kit delivery services. Where possible I tried the meals myself and collected five or more anecdotes from consumers under 30, from couples to working professionals.
To make this list, the meal kit delivery service must have scored above average in most of the following categories:
- Price and value. Is the service truly a cost-effective replacement for restaurant or fast-casual takeout? Better yet, is it even cheaper than picking out individual ingredients at the supermarket?
- Taste of meals. Put simply, was the food good? Would it actually impress amateur cooks and restaurant foodies? Would you ever get tired of it, and does the service recycle too many ingredients?
- Portion sizes. Are the portions filling? This judging category deserved its own category away from price because too many kit delivery services skirt by with substandard portion sizes. Purple Carrot, therefore, earned its shoutout for large portions and Freshly made up for its smaller portions in flexibility, convenience, and quality.
- Flexibility. How customizable is your box from week to week? Does the meal kit delivery service offer the ability to change up serving amounts, meal count, and even swap out individual ingredients to upgrade proteins or remove allergens?
- Variety. How many meals does the service offer per week? Is there a wide variety of protein sources? How about ethnic foods? And most importantly, how many diets are accounted for?
What is a meal delivery service?
A meal delivery service is a website that will let you choose online from a rotation of home-cooked meals every week, then delivers boxes full of ingredients or meals right to your door.
These boxes are refrigerated to keep ingredients safe and fresh for hours until you get home from work, and most of the contents are recyclable, so you don’t have to worry about excess waste.
Depending on the service you choose, the box will contain refrigerated premade meals with heating instructions, or a pile of ingredients with recipe cards to make your own!
Meal delivery services, whether in the form of premade meals or “kits,” cost on average $10 per serving with shipping. This makes it less expensive than restaurant takeout, and some argue even the grocery store since you won’t waste a single ingredient.
Why you should (or shouldn’t) use a meal delivery service
Still on the fence? Here’s some additional detail that might help you decide.
Why you should use a meal delivery service
- You want a healthier alternative to frozen food and takeout. You know deep down that restaurant food is overly buttered, and frozen food is full of preservatives. You’d like a steady rotation of fresh, home-cooked meals without the lengthy prep or wasted ingredients. If so, meal delivery might be just the ticket.
- You’d like to become better at cooking. Carefully following a recipe isn’t unlike taking a silent cooking class – you’ll learn how not to burn butter, how to properly saute shrimp, and more by making these recipes.
- You’re looking for a fun date night. Experiences may vary, but I found cooking with my partner to be more intimate, fun, and rewarding than simply ordering at a restaurant.
Why you shouldn’t use a meal delivery service
All that said, meal delivery services aren’t for everyone. Here are some reasons why you might want to give them a pass.
- You don’t like cooking. If the idea of cooking your own food doesn’t excite you, you might want to give these services a pass, or at the very least, limit your selection to a vendor of premade meals like Freshly.
- You’re cooking for one. Each time I see a meal delivery service market “Recipes for two,” I picture John Mulaney suggestively shaking his shoulders because they’re clearly suggesting date night. For objectivity, I tried a few of these back when I was single, and it certainly felt less magical to cook for one and toss the rest in the fridge.
- You’re on a strict diet. Foodies on a strict diet like keto, paleo, or vegan should know that options exist (like Green Chef, Sunbasket, Purple Carrot) but they’re all pretty pricey. For $12 a serving, you might prefer to find fresher ingredients at the supermarket or in your garden.
- You’re on a strict budget. If you’re trying to eat healthy while spending less than $5 per meal, you’re better off making more strategic runs to the supermarket for fresh, affordable bases (pasta, rice) and proteins (tofu, chicken) than subscribing to a meal delivery service, which typically costs double.
FAQs about meal delivery services
Meal delivery services are a superb way to improve your mental health with a new hobby, practice teamwork with your partner, and save money on fresh, delicious meals that aren’t just buttery restaurant takeout.
You can enjoy a home-cooked meal by yourself or with your whole family for as little as $5 per serving, and the flexibility of these services lets you adjust or cancel your “subscription” anytime.
I don’t subscribe to a meal delivery service 52 weeks a year, but when I do, they bring laughter and joy to the kitchen and table. I strongly recommend trying at least one!